The classes are usually one hour long and are instructed by trained Zumba professionals. 1. 2. Tones your entire body;3. With ongoing participation in the program, everyone has the opportunity to define their own goals and reach them while having fun at the same time. Benefits of a Quick Zumba Workout. And, maybe one of the biggest benefits of Zumba dance is that everyone can join it. Health. Healthy Heart. It's great for both kids and adults and can build strength and balance as well as self-esteem. benefits of zumba for seniors Benefits of ZUMBA Gold. Benefits of Zumba Cardio. This is a workout that you enjoy, and any workout is more effective when you enjoy it. The type of class that was being taught is actually called Zumba Gold® and was specifically designed for active seniors as well as those participants who may not be ready for full on Zumba®. Zumba workouts help reduce stress. You already know cardio-based exercise offers many physical benefits for seniors, but there are other reasons why Zumba is a good way for your elderly loved one to stay active. Known to improve heart health and burn calories, this form of fitness is a great option for senior citizens. April 23, 2011 April 25, 2011 / morpaw / Leave a comment. The Harvard Health Letter explains that most Americans could avoid weight gain by burning just 100 extra calories a day. Nov 18, 2020 - Explore Mary Yelton's board "ZUMBA FOR SENIORS", followed by 240 people on Pinterest. Zumba Gold® still uses the same concept of original Zumba® by incorporating exciting Latin and international dance rhythms. There are so many benefits of Zumba, first and foremost being that it’s a great cardio workout. Trying something new, being around happy people, and the upbeat moves during the class are all you need to release stress naturally. Top 10 Workout Clothes and Apparel to Keep You Warm This… 10 Ways to Alkalize Your Body. Classes can be geared for just about any fitness level. These genres are characterized by upbeat, happy, fun sounds. Besides enhancing appearance and boosting self-confidence, aerobic exercise is very beneficial to overall health, and regular aerobic exercise such as Zumba can help you live a longer and healthier life. Thus it is interesting to do. From kids of age 4 to seniors of age 94, everyone can enjoy these activities and attain health benefits. Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. Burns fat and calories- Zumba is a fun-loving form of exercise in the form of dancing. Most health experts agree that 30 minutes of cardio per day, five days a week, is ideal for overall health and fitness. Such people can instead dance away the excess weight through Zumba . We are talking about zumba. Maintains a Healthy Heart. By Guest Author(Emily Smith) Swimming and Aqua Zumba are water-based activities with health benefits for everyone. 22. Zumba fitness classes have plenty of benefits. Helps you de-stress;5. Fact checked by. Boots your heart health;4. And each class’ energizing music will get you moving toward an active, healthier lifestyle. Kennedy Fitness Senior Population classes are led by the best instructors and trainers in the fitness industry including Arthritis Foundation certified instructors. If you enjoy your exercise routine, you are more likely to stick with it. These classes are also great for someone who has injuries and needs to take it easy on the joints. Also, Zumba for children encourages a healthy lifestyle from a formative age, which is a life-enriching habit to inculcate. Seniors who need assistance with exercising safely can benefit from the help of a trained professional caregiver. Zumba Gold solves that problem. Needless to mention Zumba Gold Fitness Program rejuvenates your mind and body alike. With ongoing participation in the program, everyone has the opportunity to define their own goals and reach them while having fun at the same time. zumba benefits and disadvantages, zumba dance benefits in tamil, what is zumba good for, benefits of zumba once a week, mental benefits of zumba, benefits of zumba for seniors, benefits of zumba toning, negative effects of zumba, Everyone needs to have a healthy and strong heart during their senior years. Zumba for Seniors. From young children to senior citizens, this type of fitness suits all age types. Yoga is ageless and reaches millions of people of all ages, walks of life, and body types. It is one of the best way to keep your health fit. Whether you are a beginner, a child or a senior citizen, there is a place for you in Zumba. Helps you de-stress. There are numerous benefits to the Zumba Gold program, many of which are felt after the very first class. It’s easy to think that Zumba isn’t suitable for seniors. Top 10 Health Benefits of Zumba. Even if zumba is low-impact, it still gets the heart pumping. Psychological Benefits. facebook; Carol Eustice is a writer covering arthritis and chronic illness, who herself has been diagnosed with both rheumatoid arthritis and osteoarthritis. However, many seniors do enjoy Zumba on a regular basis. 7 Benefits of Zumba Workout That You Should Know : How many of you really know the importance of dancing in your life? Learn about our editorial process. Zumba is one of the most fun and versatile fitness crazes to come along in a long time. For other seniors, creativity is part of a problem-solving attitude to life. 15 Healing Benefits of Yoga for Seniors. Water Exercises Are Perfect For Seniors. Benefits And Advantages Of Zumba Fitness. Zumba is a fun way of physical exercise. 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