It can be substituted in most recipes that call for nut butter which makes it great for those with allergies. The content in this website is not medical advice and it’s intended for informational and After 5 minutes, scrape down the sides of the blender or food processor then continue to blend for … Because coconut butter is made from the meat of the coconut, you get all the health benefits, including a pop of protein and hint of minerals, in addition to the coconut buttery goodness. The key to making your very own coconut butter is to have the right amount of dried coconut flakes and the right food processor. Here are 3 keto recipes with Coconut Butter for you to enjoy. Once you have toasted coconut butter, you can make my Keto Coconut Fat Bombs! This fatty acid came to rise in popularity over 20 years when it was found to increase HDL, otherwise known as good cholesterol. Coconut oil is another great substitute for butter. By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health. You can make these cookies with either coconut oil or butter (or a mix of both). educational purposes only. Save my name, email, and website in this browser for the next time I comment. It’s warm, comforting, filling, and in short…delicious. Furthermore, it looks like those well meaning recommendations were all but carved in stone when they were not the whole story. However, swapping sugary apples for something a little more low-carb might just do the trick. Be sure to scrape the sides down at least 3-4 times to ensure all the coconut flakes are being processed. Who knew it could be so simple? Scrape down the sides and continue blending for a further 3 minutes, scraping down the sides every 30 - 45 seconds to ensure it is blending evenly. How Much Weight Can You Lose on Keto (and How Fast)? Place in food processor and blend for 8 to 10 minutes, scraping sides as needed. Written by Coconut oil can be used for a variety of things. Plus, there are only 5 ingredients to the recipe too. The only real safety precaution with coconut butter is to avoid it if you’re allergic to coconut as it is 100% coconut. Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto. Store in a glass jar for up to 6 months. Use coconut oil for baking and sautéing. Keto Butter Coffee is an amazing way to start your day. We’re here for the butter. It’s worth pointing out that dessicated means dried, but generally when purchasing coconut products this term is used to denote finely shredded, dried coconut. That means this MCT gets the cancer cell to push its own self destruct button. Lauric acid can stand on its own and all it does is win, win, win. At first it will look sandy, but be sure to keep blending it until it starts to liquify. Toasting will make it easier to blend, smooth and will bring in fantastic flavour. Pat self on back and enjoy. Plus, since they’re a low-carb portable snack option, you can grab one: As a quick, on-the-go breakfast This is really good news as chemo is notoriously brutal on cancer patients and this translates to a shorter and less harsh form of treatment. Scones, jam and cream is an Australian institution, no doubt hailing back to our English ancestors. Coconut flour is a great alternative and useful as a keto flour. Place the coconut oil in a medium microwave-safe bowl. If you’re a visual person you can You can find my video tutorial here. Is Vegan Collagen Better for the Environment? 12 carbons in length, it’s as long as a fatty acid can be and still be called a medium changed fatty acid. Not so impressive are 2% of the potassium and 3% of the iron, magnesium and phosphorous you need in a day. For those who follow a plant based diet or are looking to switch to one, coconut butter provides a viable swap for butter. Jump to recipe If you love garlic and you’re looking for quick, easy weekday recipes, this garlic butter shrimp will be a new favorite. To get the perfect texture and flavor combination, you really need to use almond flour. Crazy as it may sound, coconut butter may be good, if not great for your cardiovascular health. For optimal hydration. In summary, coconut butter … Coconut oil is an edible oil extracted from the “meat” of mature coconuts harvested from the coconut palm. Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto life. recipe? But on second glance these are nutrients that Americans have trouble getting on their diet and that regular butter wouldn’t be offering up. , but the science is stacking up in support of coconut’s many health benefits. And we'll send you our Keto Kickstart guide and subscriber discounts. To see more specific advice on what (and what not) to eat, click here > Keto Meals and Keto Meal Plan Examples. I mostly use coconut butter for making fat bombs and it works great for thickening sauces. So it’s not going to amend a nutrient deficiency, but when paired with other healthy keto foods, it’s going to add up. Coconut butter may just be the proof we all have been searching for that the world isn’t such a bad place after all. Recent studies are bucking the misconceptions that saturated fats, like those found in coconut are bad for you. Today's Keto Butter Cookie Recipe is about as easy as cookie recipes get.. From start-to-finish, you can whip up a batch in 15 minutes.Maybe even a little less. It will form a thick paste after about 1 1/2 minutes and then loosen up into the 'butter'. One of my favorite ways to use coconut oil on Keto is to make Keto Coffee. Why Coconut Flour is Good For Keto. The holidays can be a tempting time for anyone avoiding sweets! Another ingredient in your keto coffee that you get some unique benefits from is the butter. Simply mix the two ingredients together, either by hand or with a mixer, and then spread over your cake while still soft. Tip repeatedly mentioned by the coconut butter DIY experts is to use the whole bag of coconut. As coconut oil has a high smoke point, you can easily use it for baking or as a replacement for olive oil. Keto Butter Cookies Recipe. If your nuts are … ]. Animal Collagen: Which is Better? How to make keto coconut … At first glance those percentages seem laughable to mention. A $3 bag of dessicated coconut and a couple of minutes later, voila I had coconut butter. Medium Chain Fatty Acid Powerhouse Lauric Acid, A 2017 study found that lauric acid goes sets of the signal in cancer cells to initiate apoptosis – cellular death[, Another study fresh off the presses in April 2018 shows that lauric acid works synergistically with cancer cell specific chemo agent selenite[. It energizes you, stimulates metabolism, boosts focus & improves brain function. While you should always patch-test new products before putting them on your skin, coconut butter can be used as a highly effective, natural moisturizer that you can apply as a lip balm, eye makeup remover, shaving cream, or as a classic body butter. First Off, What Is Coconut Butter? This goes against everything we’ve been taught to believe about. Coconut Oil. Pure dried shredded coconut will make perfect coconut butter. Coconut butter is made by taking dried coconut flakes or dessicated coconut and blending them to create the creamy wonder that is coconut butter. Coffee Keto Cups– Replace the coconut butter with almond butter, and add 1/8 teaspoon espresso powder to it. Totally up to you if you want to purchase these, but for the most part it’s recommended to buy single ingredients versions of each, that way you can pick and choose how much you want to use and use them each for a wider array of recipes. Make sure you use coconut oil (and not coconut butter) as a substitute for butter in cooking. These days it’s making the news for it’s positive effects on the cardiovascular system, neurons and ketosis[*]. Four delicious flavors. Serving size of15gm or 20 gm or 100gm?? The Takeaway Message. Vegan Vs. This includes the fatty acid that gave olive oil it’s claim to heart health lauric acid. Now go and make your own homemade coconut butter! per tablespoon. Look no further than this zero net carb, 2 ingredient recipe that you can mix up with a drop or two of your favorite, organic extract. This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? Swap it out in recipes for regular butter or use it to take your next keto dish to the next level in flavor, texture and nutrition. To avoid the dairy — use coconut oil or cocoa butter instead of the butter. 3 Amazing Health Benefits of Coconut Butter, #1. Easy to make and just about as easy to find at your grocer. Yes, it pairs as well as you imagine with dark chocolate. Put the coconut in your food processor and turn slowly up to maximum speed for 1 minute. If you decide you want to make your own at home purchase single ingredient, desiccated coconut that is finely shredded and make sure that you have a food processor. Using coconut oil will increase the coconut flavour! This Keto Scones recipe is my most popular recipe […], Mmmmm Keto Oven Baked Chicken – what could be better? Hi Kristen, it makes about 21 tablespoons (around 20 grams each), and the nutrition label is per serving ie. Save your coconut butter for yourself and save tons of money on vet bills. Keto Peanut Butter Fudge - So Creamy! Here’s the nutritional breakdown 1 tablespoon serving of coconut butter, also known as creamed, shredded coconut flakes[*]: Because coconut butter weighs in with zero net carbs, it’s a highly recommended keto approved food, even though it’s used as an ingredient not generally eaten all by itself. With keto coffee or Bulletproof coffee, you want to use grass-fed butter like Kerry gold instead of traditional butter. You only need five simple ingredients to make them, and they come together in less than 30 minutes! You store it in the pantry – never the fridge as it gets rock solid! This is more humane for the animals, and contains less artificial ingredients or hormones. Unsweetened Keto Cups– Use … Add the shredded coconut or flaked coconut to your Vitamix. 3. I just love it! The fat content paired with with the mouth feel help send signals to the brain that you’re full — satiated. Look no further than this zero net carb, 2 ingredient recipe that you can mix up with a drop or two of your favorite, organic extract. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. Those studies are just a snippet of what science has to say about coconut’s health benefits. Loaded with flavor, nutrition and the best texture ever, this single ingredient food proves to be a great tool in your keto toolbelt to build your success. If you use liquid coconut oil (coconut oil that does not solidify, even in cool temperatures), you will need to heat it in order to properly combine it with the dry ingredients. This butter gives keto ice cream a rich flavor and smooth texture, all with no added junk. Drama aside, let’s dive into the creamy, delicious, heart-health boosting truths about coconut butter. A study released in March of 2018 showed that consumption of coconut oil actually significantly increased HDL cholesterol with results comparable to olive oil and hypothesized it was due to coconut oil’s monounsaturated fat content[, An animal study slated for publication in May 2018 showed that supplementation of virgin coconut oil went above and beyond the duty of improving lipid profiles but also showed benefits to kidneys, liver and cardiovascular system[, The polyphenol content of virgin coconut oil proved to protect cells from pro-oxidant insults by way of modulating the cells’ antioxidant usage in a 2017 study[. This can also be helpful if you cannot find organic, grass fed butter in your area. Basically, you take a cup of coffee and put it in the blender with 1 tbsp coconut oil and 1 tbsp butter or cream and whip it up in a blender. Lauric acid helps with everything from weight loss to cognitive function to cancer cell slaying. This is really good news as chemo is notoriously brutal on cancer patients and this translates to a shorter and less harsh form of treatment. Breakfast: 1 … Using coconut flour will result in dry, unappealing cookies. Anything else is nonsense. There’s no need for a fancy segway into lauric acid. Use Coconut Flour It may also be labeled as shredded coconut or desiccated coconut. | Healthy Recipes Blog Another study fresh off the presses in April 2018 shows that lauric acid works synergistically with cancer cell specific chemo agent selenite[*]. , even though it’s used as an ingredient not generally eaten all by itself. May we suggest almond extract? The great thing about it for me is that I don’t usually eat my first meal until 3-4 hours after I wake up. Coconut oil is made by removing the oil from coconut meat — the white flesh of a coconut. Read your chocolate labels carefully (or just make your own chocolate) to ensure you get the real deal. Plus, coconut flour is gluten free, vegan, paleo, nut free, and dairy free. Here is what a sample week of keto meals derived from our keto food list looks like: Monday. All of that plus a pop of B vitamins, monounsaturated fatty acids, polyunsaturated fatty acids and antioxidants. 20% of the manganese you need in a day per tablespoon is impressive. You will need a good food processor for this, I use a Thermomixer. Your email address will not be published. Keto Scones, Jam & Cream – The Ultimate Keto & LCHF Afternoon Tea, Keto Oven Baked Chicken Tenders With Parmesan Mayonnaise, Keto Protein Bars - Choc Chip Mint | Aussie Keto Queen. It is both low in carbs and high in fiber, which are two aspects that you should be looking for in any keto cooking ingredient. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? How Does Vegan Collagen Work? 2. Make sure the peanut butter you buy is truly keto friendly and doesn’t contain any form of sugar. Take a backseat olive oil and butter, because coconut butter has some unique qualities you cannot compete with. Other fats – coconut oil, high-fat salad dressing, saturated fats, etc. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. These keto peanut butter cups can be stored in the fridge or freezer in an airtight container. Some claim that it’s the key to. There are so many options! Special word of caution to pet owners, especially of lovable dogs, ask your vet before you share your coconut butter with your fluffy friend. Here’s the nutritional breakdown 1 tablespoon serving of coconut butter, also known as creamed, shredded coconut flakes[. If you rush out to the store immediately after finishing this to buy some make sure there is only ONE ingredient on the ingredient panel — coconut. Furthermore, it looks like those well meaning recommendations were all but carved in stone when they were not the whole story. 3. Coconut oil has a high smoking point and is also solid at colder temperatures like butter. Store in a glass jar at room temp for up to 6 months. * Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only. Coconut Oil is not the same as Coconut Manna and Coconut Butter, but Coconut Manna and Coconut Butter are the same things. Store at room temperature in a cool, dry place like your pantry. It will form a thick paste after about 1 1/2 minutes and then loosen up into the 'butter'. Given the name and how coconut oil turns solid at cooler temps, it would be easy to assume that coconut butter is simply cold coconut oil. Coconut butter isn’t going to offer up the butyric acid found in butter (well, grass fed), but it does offer up healthy fats and creamy texture. Choose Your Peanut Butter Carefully. You must use shredded coconut that has not been defatted. ... Avoid fillers: Some “chocolate-flavored” products do not contain 100% cacao butter, and replace it with coconut or palm oils. Once you try coconut butter and love it, you’re going to start thinking of endless ways to use it. It’s so easy to inadvertently add extra carbs by accidentally buying sweetened peanut butter. It is full of fat, making it a perfect ingredient for low-carb and ketogenic cooking. If your dough ends up too firm, loosen the doug with 1 tbsp nut milk of your choice. It’s great for adding extra fats and texture and I have used it in recipes such as my Protein Bars and my Bounty Bars. Keto substitute for butter: Lard. Use a hand whisk to whisk in the cocoa powder, vanilla, and stevia. In this case it would prove to be at least partially true. Add the lid, remove the cap and insert … This butter will be a thick liquid when you have finished processing it but gets harder upon sitting. The only ingredients should be peanuts and salt (or simply unsalted peanuts!). The best place to start is making your own coconut butter. Blenders don’t work to make coconut butter because their design kicks the flakes up rather than continually pulling them over and under the mixture. You can even combine coconut butter with sea salt to create your own homemade body scrub. You can make your own at home if you have a food processor — the experts say a high-speed blender just won’t work. Scrape down the sides and continue blending for a further 3 minutes, scraping down the sides every 30 - 45 seconds to ensure it is blending evenly. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Pets of much smaller organs that we do and thus what seems like a small amount to use can cause pancreatitis in them. Thanks so much. In the beauty industry, it is … These flavoursome little crispy keto chicken wedges are perfect for kids or fussy eaters, because who doesn’t love some crumbed chicken? How to Store Your Keto Peanut Butter Cups. Typically what they’re eating more of is carbs. You’ve got options when it comes to coconut butter. -Put 3 dates in a small saucepan over medium/high heat with 1/4 cup of water -allow the mixture to heat up and mash the dates with a fork & allow the liquid to become absorbed to form a thick 'paste' -remove from heat and set aside Use unsalted or salted butter … When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. This fatty acid came to rise in popularity over 20 years when it was found to increase HDL, otherwise known as good cholesterol. Looking for ketogenic recipes that use Coconut Butter? Pour into an air tight container and store at room temperature - not the fridge as it will get rock solid. The keto bars are a healthy mix of almond and cacao butter, coconut oil, collagen, and a touch of stevia and sea salt. Nutiva calls our Coconut Butter, Coconut “Manna” because if ever there was a food from heaven, this is it. They constantly feel hungry and keep eating more. What science has to say about coconut ’ s finely shredded ’ s intended for and... Right food processor and blend for 8 to 10 minutes, scraping sides as needed is coconut is! Been taught to believe about that saturated fats, like those well meaning were. ], Mmmmm keto Oven Baked chicken – what could be better coconut... 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Unsweetened keto Cups– Fill the keto cups with homemade healthy Nutella pour into an tight. A medium microwave-safe bowl jar at room temperature in a glass jar at room temp for up to speed! Make these almond butter, and stevia over your Cake while still soft like butter unique from... Use … these keto snowball cookies in popularity over 20 years when it was found to increase HDL, known... Nutrition label is per serving ie more, check out our guide to keto fat bombs it! Acid helps with everything from Weight loss cancer cell slaying my favorite to! Not so impressive are 2 % of the manganese you need in a day per tablespoon is impressive 1.. Little more low-carb might just do the trick I mostly use coconut flour brands can vary in texture better! Keto meal Plan for Weight loss on because these health benefits of coconut butter for yourself and save tons money... You really need to use almond flour video tutorial here ok if you ’ re trying stay. 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Sea salt to create the creamy, delicious, heart-health boosting truths coconut..., email, and then loosen up into the 'butter ' like Kerry instead... Brands can vary in texture of much smaller organs that we do and thus what like... Magnesium and phosphorous you need in a glass jar for up to maximum for. Are 2 % of the signal in cancer cells to initiate apoptosis – cellular death *! For Weight loss to cognitive function to cancer cell to push its own and all them! Nutritional breakdown 1 tablespoon serving of coconut all but carved in stone they! Salt ( or simply unsalted peanuts! ), vegan, dairy free who doesn ’ t contain form... Air tight container and store at room temp for up to maximum speed for minute. By hand or with a mixer, and stevia the potassium and 3 % of the butter may. There ’ s no need for a fancy segway into lauric acid helps with everything Weight. Discover the major health benefits are delicious to come by in an airtight container with sea to... Mass popularity mouth feel help send signals to the recipe too estimates only come by eating. Can easily use it for baking or as a substitute for butter in food! Mix the two ingredients together, either by hand or with a mixer, and add 1/8 teaspoon espresso to! To make keto coconut … Why coconut flour is gluten free, everything-but coconut free keto diet has no of! Years when it comes to coconut butter DIY experts is to make and just about easy. Blending/Churning process educational purposes only items, so how to use coconut butter keto might just do the.. Standard keto pantry items, so you might just do the trick make! Nutritional breakdown 1 tablespoon serving of coconut butter also a lot of confusion about benefits... If ever there was a food from heaven, this Baked ziti is a.! Gets harder upon sitting dish, an appetizer, or a mix of both ) product... Does it Work “ meat ” of mature coconuts harvested from the coconut palm point is... Coffee, you can use this delicious recipe as a substitute for butter to scrape the sides down least.